The Mindful Eater : A Step-by-Step Guide by Dr Lebo

The Mindful Eater is a simple and relatable discussion on modern-day attitudes towards food.This book teaches you how to pay greater attention to the moment-to-moment experience of eating, which will in turn help you improve your diet, manage food cravings, and lose weight.I have avoided scientific jargon so that absolutely anyone can use this to unlearn the bad and learn the good.I encourage mindful eating for our overall well-being.Imagine how many diseases could be avoided if we ate healthier!With its thought-provoking chapters, The Mindful Eater will surely change your life and (hopefully) the way you think about food and eating.