The Weight's Over - Take Back Control : Break free from dieting, transform your mindset and change your life. The Top 5 Sunday Times Bestseller 2025

'Transformational lessons for anyone struggling with their weight.' Professor Adrian Heald, Salford Royal Hospital 'This book is a game-changer.' Dale Pinnock, NutritionistThis book is not just about weight loss - it is about reclaiming control of your mind, body and life.After almost 20 years working in behavioural science and therapy, Sandra Roycroft-Davis has seen how deeply our relationship with food is connected with our emotions, habits and sense of worth. In The Weight's Over you will embark on a journey of self-discovery and empowerment, where lasting change is finally within reach.The book shows you how to break free from unhealthy patterns, overcome emotional eating and develop a mindset rooted in self-compassion and resilience. Using the tools within this book, you'll be able to listen to your body, manage stress, and make better eating decision.The power has always been within you - now it is time to unlock it.