The How Not to Diet Cookbook: Over 100 Recipes for Healthy, Permanent Weight Loss

The How Not to Diet Cookbook: Over 100 Recipes for Healthy is a full-color, fully illustrated cookbook by Michael Greger, M.D., perfect for anyone who wants sustainable weight loss without fad diets. Trusted by health-conscious readers and fans of the bestselling book How Not to Die, this hardcover cookbook makes evidence-based nutrition approachable, delicious, and practical—ideal for parents, teachers, gift buyers, and home cooks seeking lasting change. Building on the science from the New York Times bestseller How Not to Die, Dr. Greger presents recipes and meal plans that help you harness the twenty-one weight-loss accelerators he identifies in his research. This boxed-book experience emphasizes whole-food, plant-forward meals that prioritize long-term health over quick fixes like juice cleanses or expensive diet programs. All recipes have been fully anglicized for easy use in the UK and other English-speaking households. Product details. Title in this set: The How Not to Diet Cookbook: Over 100 Recipes for Healthy. Condition: BRAND NEW. Format: Hardcover. ISBN:‎ 9781509893119 About the author. Michael Greger, M.D., is a physician and public health expert whose earlier work, including the bestselling How Not to Die, has helped millions reframe how they eat for disease prevention and weight management. Inspired by personal family experiences and trained in nutrition and public health, Dr. Greger combines credible research with practical culinary guidance—making this cookbook an authoritative resource you can trust. What you’ll find inside. Over 100 full-colour, fully illustrated recipes that make healthy eating simple and delicious. Evidence-based guidance tied to the weight-loss accelerators from How Not to Diet, helping you make lasting changes rather than temporary fixes. Anglicized measurements and ingredient swaps to fit familiar kitchens and pantries—great for everyday meal planning. Meals suitable for a variety of occasions: quick weeknight dinners, family-friendly lunches, and weekend batch cooking.. Benefits at a glance. Supports sustainable weight loss without restrictive dieting or counting calories. Encourages whole-food, plant-based choices that boost long-term health and energy. Easy-to-follow recipes and stunning photography make cooking enjoyable for all skill levels. Perfect for gift giving—especially for readers of the bestselling author or those beginning a healthier lifestyle journey.. Whether you’re a longtime fan of Dr. Greger’s science-backed approach or new to evidence-based nutrition, The How Not to Diet Cookbook: Over 100 Recipes for Healthy offers practical, flavorful ways to revamp your diet. This hardcover, brand-new paperback alternative (note: actual format is hardcover) is a timeless kitchen companion—ideal as a thoughtful gift, a classroom reference for health education, or a personal keepsake to support realistic, life-improving eating habits.