The Whole30 Friends & Family: 150 Recipes for Every Social Occasion by Melissa Urban

Title in this Set:. The Whole30 Friends & Family: 150 Recipes for Every Social Occasion. Condition : BRAND NEW. Format : Paperback. ISBN :9780358115793. The Whole30 Friends & Family: 150 Recipes for Every Social Occasion :. Since 2009, millions of people have changed their health, habits, and relationship with food with the Whole30. With four Whole30 cookbooks and thousands of free recipes, it’s never been easier to make Whole30 meals at home, but navigating social gatherings can feel daunting. You can honor your health commitments while enjoying time with family and friends, and this book shows you exactly how. Whole30 Friends and Family is packed with recipes for all of life’s special moments, from birthdays to baby showers, barbeques to brunches. All of the recipes are Whole30 compliant, designed to mix and match to create the perfect menu if you’re hosting, or contribute a dish as a guest.. About the Author:. MELISSA URBAN is the Whole30 (whole30.com) co-founder and CEO, and an authority on helping people change their relationship with food, set boundaries, and create life-long, healthy habits. After overcoming a five-year drug addiction in 2000, she adopted a growth mindset, dove into fitness, and began to study nutrition. In 2009, she self-designed a 30-day dietary experiment and saw unexpected and life-changing physical, mental, and emotional benefits. A few months later she blogged about the experiment and invited her readers to give it a try, calling the program "the Whole30."