Happy Families : How to Protect and Support Your Child's Mental Health

'The must-have family handbook – accessible, equipping and game-changing' – Anna Mathur, author of Mind Over MotherDo you want to know how you can you support your child with anxiety?Have you noticed changes in your child's behaviour, and you're not sure why?Happy Families is your definitive guide to understanding your child's mental health, so they can survive and thrive. Whether you're afraid that anxiety is controlling your child's life, struggling with getting your child out of a low mood cycle, or you just want support on how to communicate with them, this book is here to help. Dr Beth Mosley MBE is one of the UK’s most experienced and respected consultant clinical psychologists, and she works with children, young people and their families every day.In this groundbreaking guide aimed at parents of children aged 4-21, she offers a comprehensive toolkit that will help you make sense of what your child is going through, and give you the hope and reassurance you need to make a change. Filled with invaluable tools, quick-fire exercises, case studies and additional worksheets, Happy Families has everything you need to protect and support your child's mental health. 'Dr Beth offers what all struggling parents need: an evidence-based road map to helping your child find themselves again' – Amber Hatch, author of Mindfulness for Parents