An Introduction to Coping with Panic, 2nd edition
by Little, Brown Book Group
£9.99
MPN9781472138538
Prices updated 18 Jun 2026
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Product Description
Learn how to manage your feelings of panic Panic disorder and panic attacks affect many people across the world.This self-help guide explains how panic develops and what keeps it going.This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic:How to spot and challenge thoughts that make you panicKeeping a panic diaryLearn calming breathing techniques
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