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The Mind Manual : Mental Fitness Tools for Everyone

Name: The Mind Manual : Mental Fitness Tools for Everyone
Brand: Octopus Publishing Group
SKU: 38871593209

by Octopus Publishing Group

£20.00

MPN9781783254903

Prices updated 29 Jun 2026

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Product Description

THE SUNDAY TIMES BESTSELLER Mental health matters! Learn how to assess your mental health today - and understand what's normal for you.Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.Contents include -Part One: Your Mental Health Today-You are not alone-Know what feels normal for youPart Two: The Seven Universal Truths-Boundaries are beautiful-Mistakes are a must-havePart Three: Mental Fitness Foundations-It's good to talk-Why medical help mattersPart Four: Mental Health ToolkitResourcesThe Mind Manual was a Sunday Times bestseller in December 2023.

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