Project Self-Care : 52 Mood-Boosting Cards and Booklet for Greater Well-Being

Delve into a daily practice of self-care with the supportive tips in this beautiful card deckKnowing how to truly take care of yourself can feel overwhelming.This pocket-sized deck is packed with thoughtful and uplifting ideas to support your emotional and physical well-being in simple, meaningful ways. Inside you will find 52 gorgeously designed cards, along with a supportive booklet to guide you whenever you need a moment of comfort, clarity or encouragement.Each card invites you to slow down, tune in and practise the carefully created self-care ritual within.From setting sleep routines to scheduling all-important "me" time, and embracing breathing exercises to spending time in nature, the ideas on these cards are here to guide you on your well-being journey. Whenever you need a wellness boost, simply look to the nurturing advice within this little box.Let this deck remind you to cherish yourself and look after the most important person in your life - you.