Alphabet of Happiness, The : Create More Happiness at Work, in Relationships, and in Your Own Skin

What does it take to live a happier life? Discover your path to fulfillment with The Alphabet of Happiness, a real, refreshing, science-backed guide to living a more joyful life.Inspired by Klaudia Mitura s award-winning podcast, The Happiness Challenge, this invaluable book combines expert insights with hands-on ideas to build happiness in relationships, at work and within your own skin.Weaving surprising science with personal anecdotes and topical examples, each of the 26 alphabet-inspired principles offers easy-to-understand psychology with practical solutions, allowing you to explore and apply these insights in any order, step-by-step, to achieve genuine positive transformation in your life.Perfect for self-reflectors and go-getters alike, The Alphabet of Happiness is a must-read for anyone ready to take small but powerful steps toward a happier life.