Break Free from OCD : Overcoming Obsessive Compulsive Disorder with CBT

The extensive and practical guide to overcoming OCD through cognitive behavioural therapy from three leading psychologists and experts in obsessional-disorder-related conditions and anxiety-disorders. ‘My number one recommendation OCD self-help book’ Ashley Fulwood, CEO, OCD-UKAre you plagued by obsessive thoughts, rituals or routines?Would you like to regain control over your behaviour and cast your fears aside?Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you've turned off appliances, obsessive worries can be a drain on daily life. However, you don't need to suffer any more. This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD, includingDetailed information on the many different manifestations of OCDThe differences between normal and obsessive worriesClear information on treating your individual problemReal-life case studies and examplesAdvice and support for friends and family of OCD sufferers. Whether your condition is mild or severe, this definitive resource will help you reclaim your life and keep OCD away for good.