Mastering Your Mental Game : Secrets from My Thirty Years on the PGA Tour: A Practical Guide to Improving Your Performance in Sports, Work and Life

Julie Elion, a renowned sports psychologist, reveals her methods for achieving elite performance in sports, work and life, drawing from her experience with top PGA Tour earners and championship winners. Over the past twenty-five years, Julie Elion has been the silent force behind some of the most prominent athletes of our time.Her clients on the PGA Tour, who have included Justin Thomas, Max Homa and Wyndam Clark, have racked up over $500 million in career earnings and twenty-five major championship wins.Known as ‘Stealth’ for her discreet but potent coaching style, Elion has been honing her unique methods for decades.Now, she’s ready to share her winning strategies in this transformative guide which blends sport psychology and mindfulness to help improve the way you think, perform and succeed. Elion’s approach goes far beyond traditional sports psychology.Her philosophy is holistic. By integrating classical sport psychology tools focused on behavioral and cognitive cues with a deeper appreciation and understanding of oneself, she helps individuals unlock peak performance.Her clients gain insight into their personal history, character, family and relationships, and then use those insights to become stronger athletes and leaders.Elion has worked one-on-one with business leaders, executives and teams across various sports, including the NBA, NFL, MLB, WMBA and LPGA. Packed with practical tools, Mastering Your Mental Game will help you overcome mental blocks, build resilience, and reach your highest potential.Whether you’re a golfer chasing championships, an athlete pursuing greatness or a professional striving for career breakthroughs, Elion’s insights will give you the edge you need to achieve excellence.