Shimano M324 SPD Touring Clip-in Pedal

These Shimano M324 SPD Mountain Bike Pedalscombine the efficient SPD system with the Classic Pedal design to deliver truly all-purpose pedals. SPD stands for Shimano Pedalling Dynamics, an integrated pedal and shoe system that provides more power to the pedal, with the ability to walk safely and comfortably when you're off the bike. What SPD actually does is to stabilise the foot and distribute pedal force more evenly to make pedalling more efficient. Perfect for a wide range of situations, they're highly versatile and great for everyday cycling. The SPD One-Sided Mechanism on the Shimano M324 means you can run your SPD Shoes on one side, or simply flip over and use the other side when you've got regular shoes on. The Cup and Cone Bearings are Sealed for maximum Durability and are serviceable for easy maintenance, whilst the adjustable cleat tension on the Shimano M324 SPD Mountain Bike Pedalsmeans that you can set the tension low to start off with and increase it as you get used to them. Shimano M324 SPD Mountain Bike PedalsFeatures Ideal pedal for recreational riders who commute and tour Combines SPD mechanism on one side and flat pedal body on the other, you can ride with cleats or normal shoes Serviceable cup and cone bearings add to long life of the pedals Adjustable cleat tension means you can start off with loose tension for extra easy engagement and release, and turn up the tension as you progress Weight: 533 grams "