Jordan NEO Lat Pull/Row Cable Attachment, Mid Grip

The versatile design of the NEO Lat Pull/Row Cable Attachment lets you switch between lat pulldowns and rows for a complete upper-body workout. With three widths available you can really target the muscles you need. NEO Grip Technology – Provides superior comfort and a non-slip hold, allowing for better endurance and control. Benefits of Narrow, Mid, and Wide Grip Lat Pull/Row Attachments: Narrow Grip (Close-Grip Lat Pull/Row) Increased range of motion for deeper stretch and contraction, especially in the lower lats. Focuses more on the lower lats and biceps to help build thickness in the back Develop a stronger mind-muscle connection with the lats and improve arm involvement in pulling movements. Mid Grip (Shoulder-Width Lat Pull/Row)  Best for balanced engagement, provides an even distribution of resistance across the lats, traps, and rhomboids. Targeting the mid-back and outer lats while maintaining good bicep engagement. Your new cable bestie for general back development, functional strength, and maintaining a neutral wrist position for joint comfort. Wide Grip (Wide-Grip Lat Pull/Row) Greater lat width activation, engaging the the upper lats more to help form a broader V-taper appearance. Primarily hits the upper lats and teres major while reducing bicep involvement. Best for athletes aiming to develop a wide, well-defined back with less arm interference. FEATURES: Enhanced Back Development – Targets the latissimus dorsi, traps, and rhomboids for a stronger, more defined back. Improved Grip Strength – Engages forearms and hands, enhancing overall grip endurance and lifting performance. Better Muscle Engagement – Allows for a controlled range of motion, ensuring maximum muscle activation. Reduced Joint Strain – Ergonomic grip positioning helps minimise wrist and elbow stress during heavy lifts. Workout Versatility – Enables seamless transitions between lat pulldowns and seated rows, offering a full upper-body workout. SPECIFICATIONS: Stainless steel bar with NEO Grip Technology Carabiner included DIMS Narrow: Width: 570mm Height: 200mm Depth: 110mm DIMS Mid: Width: 610mm Height: 210mm Depth: 110mm DIMS Wide: Width: 830mm Height: 200mm Depth: 130mm Max Load/User Weight: 150kg  Weight:  Narrow 3kg/ Mid 3kg/ Wide 4kg