Spokey Flex Set SPK-943086 resistance bands

Spokey Flex Set SPK-943086 resistance bands Properties: Spokey FLEX SET mini band set: a must-have for any home gym - they are perfect for stretching exercises, fitness, aerobics, pilates, yoga or crossfit training, these are three bands with different resistance strength (weak, medium and strong) and a closed circuit, which will diversify your training and engage the muscle groups you care about! Personal trainers and professionals agree that exercises with bands are an essential element in building fitness and taking care of your figure. Thanks to them, you can diversify your training so as to engage specific muscle groups, especially those you care about. They successfully replace most training equipment, e.g. kettlebells or dumbbells. Varied training with mini bands FLEX SET is a set of 3 mini bands with different resistance strength and thickness: 500 x 50 x 0.4mm - 2-4 kg, 500 x 50 x 0.8mm - 5-7 kg, 500 x 50 x 1.2mm - 8-12 kg. This makes them an excellent choice for beginners, professionals and people undergoing rehabilitation. Low resistance values will allow you to develop the correct technique of performing the exercise and prepare your muscles for higher loads. Higher resistance is an option for people who like to squeeze 200% of the norm from their muscles. The Spokey FLEX SET set allows you to perform a varied training. They will be the best choice for general development, rehabilitation and aerobic exercises. Effects of exercises with Spokey FLEX SET rubbers is a set of mini bands that are great for home use. All you need is a little free space to start warming up and achieving your own fitness goals. Due to their properties and length, they allow you to expand the range of exercises. They are not only a great complement to training, but its permanent point! Closed-circuit bands will work wherever a smaller range and higher resistance are required. FLEX SET bands are made of durable material, ensuring their long life. They are recommended by personal trainers. With a set of three bands, you can train anywhere - in a club, at home or outdoors. Parameters material: latex rubber resistance: light: 2-4 kg medium: 5-7 kg heavy: 8-12 kg size: light: 500 x 50 x 0.4 mm medium: 500 x 50 x 0.8 mm heavy: 500 x 50 x 1.2 mm