Handles for BB 632 push-ups

Delta-shaped handles provide stable support and evenly distribute weight when performing exercises in a selected body position. They do not slide on the floor. The handles are covered with foam. Weight: 0.7 kg, packaging weight (20 pieces): 14 kg. Features: Stable bases with non-slip overlay Bases and handles made of durable plastic Handles covered with two-colored foam Easy to fold Patented technology Weight: 0.7 kg Color: gray - black Application: Push-up exercise grips will help you strengthen the muscles of your arms, thighs and torso. By increasing the intensity of exercises for the upper body, you will quickly build strong biceps and triceps. The handles are delta shaped, so they provide stable support and evenly distribute weight when performing exercises in a selected body position. By using handles you will get faster: - strong muscles of the arms, forearms, shoulders and back - weight loss - efficient functioning of the joints of the upper limbs - strengthened thigh muscles - better endurance of the body Push-up exercise grips minimize pressure on the hands, wrists, and elbows when doing push-ups with a narrow, wide spacing and across the body. Thanks to this, the exercises are very comfortable and safe, because the joints are protected from overloads. Exercises on the device handles can be performed by both men and women. EXERCISES: With the help of grips you can do various exercises: Pumps with bent knees Place the handles vertically on both sides of your body at shoulder height. Take a push up position with your head facing the floor. Bend your knees and lift your calves and feet up by holding your ankles close together (you can cross your ankles for ease). Slowly lower your body, keeping your knees bent, the calves and ankles joined together and the feet up. Lower your body as close to the floor as possible with your elbows sideways. Lift the body back to the starting position and repeat the exercise. pumps Place the handles vertically on both sides of your body at shoulder height. Take a push-up position with your head toward the floor. Straighten your whole body leaning on your toes. Lower your body slowly as close to the floor as possible, lead your elbows along the body, keep your back straight with the stomach pulled in and the buttocks pressed together. Lift the body back to the starting position and repeat the exercise. Alternatively, you can do an exercise with a gym ball. Lifting in a sitting position Sit with your back and legs straight. Place the handles vertically on both sides of your body at shoulder height. Slowly lift your body off the floor keeping your legs and back straight. Slowly lower the body while remaining in the correct position until it touches the floor. Repeat the exercise. Notes on use: 1. If you are in doubt as to whether your health condition allows the exercises described above, consult your doctor. This advice is also necessary when you are taking medications that affect your heart rate, blood pressure and cholesterol. 2. Watch how your body responds to training. Incorrect or excessive exercise may affect your health! If you feel chest pain or pressure, irregular heartbeat, dizziness, nausea or shortness of breath, stop exercising immediately. If these symptoms persist, consult a physician. 3. The device is intended for adults only. Cannot be used by children. 4. Place the handles on stable, flat surfaces. COMMENTS: Pump handles are covered by a 24 MONTH warranty Intended for home use