York 7ft Chrome Olympic Bar, No Collars - Bar only

YORK has developed a range of bars for the club and sporting performance. Within these designs specific measures have been taken to ensure tolerances and weight limits are to the highest standard. The materials used enables the bars to be durable, functional and last for years. This inexpensive, general purpose gym bar is intended for home use. (Static Lifts Only) The   York Barbell   7' Olympic bar, is manufactured in our York Barbell factory in Canada. Made from quality solid North American Steel and then chrome plated it is the ideal Olympic bar for home use. Weighing 20 KG, the bar is designed for static lifts* and is a great option for more advanced home use training. Max weight for the bar is 320 KG. Training at home with a quality York Barbell will help you, lose fat, gain lean body mass, and improve your general fitness and health levels. Exercises can be performed with the barbell itself (it weights 20 KG) or you can add some Olympic 2" Plates to increase the intensity. Remember the spring collars or bulldog collars to keep those plates in place.  Adding a bar to your home workout programs is perfect for those that can not get to the gym or feel its too expensive. Workouts can be performed in the comfort of your own home away from your busy schedule.    Key Features Solid North Amercian Steel Construction Length 7 FT (2133 mm) 30mm Hand Grip Diameter Knurled Grip Chrome plated 2" end Sleeves for Olympic 2" Plates Maximum Load - 320 KG Item Weight - 20KG   Try these 10 exercises with your new York Olympic Bar.  1 Squat Stand up, feet shoulder-width apart, place the barbell straight on shoulders. Flex at the hip and then bend your knees and go all the way down as if you were sitting on a chair until your thighs are parallel to the floor. Lean your torso forward so that your heels are unstable on the ground. Then get back to the initial position without locking your knees at the end of the movement. All this must be performed with a straight back at all times.   2 Lunges Place the barbell straight on your shoulders. With one foot in front of the other, bend your rear knee and direct it toward the floor. Do not force your front knee to go forward. Repeat the movement without moving your legs. 3 Lying Press Whilst lying on a bench hold the barbell above