Yoga for Freedom

What does it mean to be Free?To answer this question, it is useful to have a sense of what may contain us.At first we may attribute such to everyday issues: money, health, relationships etc.Yet, if we choose to see more deeply we understand that the origin is more subtle, emanating from the domain of 'Mind'.This book's foundational intention is to liberate ourselves from an unscrupulous mind and reveal our true essence. Inspired by Advaita (non duality) and Leela (the great play) it uses the potency of Kriya (sequences of yoga postures, pranayama & mantra) to help us carve our path to freedom.