The 4-7 Zone : An easy and effective way to live a balanced life – and stay out of the therapist’s office

Over many years working as a psychotherapist and clinical practitioner, Colman Noctor began to notice a pattern: no matter the issue – mood, anxiety, eating, exercise or alcohol use – problems occur when clients are doing too much or too little of something.Every one of his clients was in the 0–3 or 8–10 zone. In response, Colman has developed The 4-7 Zone to help you find the sweet spot between too much and too little to help you achieve balance and harmony.This life-changing method can be applied to every area of your life, helping you to become your own therapist and achieve a practical, sustainable rhythm