Mindful Classrooms™ : Daily 5-Minute Practices to Support Social-Emotional Learning (PreK to Grade 5)

A guide for busy elementary educators on how to easily incorporate mindfulness activities into existing curriculum Teaching students how to focus and self-regulate at a young age can provide them with skills that will help throughout their schooling and adult lives.Like anyone, they need easy-to remember tools and strategies to calm their minds and focus on the moment.This interactive, research based curriculum helps preK and elementary teachers integrate simple, ready-to use stretching, breathing, and reflective exercises as well as other mindfulness practices into their daily routines.Includes digital content with reproducible handouts from the book.