groop

I had a brilliant experience at Groop. I had not done weights training for over a decade and even back then did not know what I was doing. I have really challenged myself and this has been great and I have seen results physically and mentally. Diet is very important and the PTs checking in with me weekly helped me stay on track. After having kids it was great to get the motivation of a PT as it’s easy to get into a slump. It being a group session so it felt less intense. I would highly recommend Groop. They are a friendly, professional approachable company.

I've just finished my six week foundation course at Groop and it's been fantastic! I've always struggled to stay motivated with fitness and didn't have any knowledge around strength training, so the structure of having a set session time and great support from the PTs has been exactly what I needed. Everyone is incredibly friendly and supportive, and I feel like I've learned so much in a short space of time and actually look forward to sessions - which is not something I thought I'd be doing before I started!

I recently completed a six-week trial, and I was so impressed that I immediately signed up for the long term! The experience has been nothing short of transformative. The sessions are well-structured and easy to follow, making it possible to achieve goals I never thought possible. The coaches are incredibly supportive, providing personalised guidance and motivation every step of the way. The environment is welcoming and empowering, especially for women who want to focus on feeling strong and healthy. I've met so many wonderful people, and the sense of community is truly inspiring. It's a place where you can challenge yourself without feeling intimidated. I've tried exercises I never would have attempted before, either because I didn't know how or felt too intimidated, and it's been incredibly rewarding. Throughout the trial, I noticed significant improvements in my energy levels and overall well-being. The workouts have not only increased my physical strength but also boosted my confidence. The facilities are always clean and well-maintained, and the schedule fits perfectly into my lifestyle. I can't thank the team enough for creating such a positive and inclusive space. If you're looking for a programme that prioritises your health and empowers you to feel your best, I highly recommend giving it a try. It's been a life-changing experience!

As someone who purchased gym memberships and never went, I can wholeheartedly say Groop has got me back into exercise to the point where I go three times a week and I'm even enjoying it. The team there are lovely and supportive, the people who come to classes are great and friendly, and there are no ego's or showoffs. Honestly just a great experience all round. Can't recommend it enough.

Exactly what I need! I had zero confidence going into a gym solo and no idea where to start or what to do. Everyone is lovely from the trainers to the other members. I feel my goals are actually achievable now with the support giving. Diary is great, each session is different. My PT is Harry who is great, super supportive, great tips for nutrition and exercise. So glad I found groop ❤️