Phase Fitness

I joined Phase on the 8 week transformation camp in May 2025. Having always struggled to stick to any sort of diet, I was pleasantly surprised with how I adapted my nutrition, lost weight and managed to maintain changes. I am now much more mindful of what I eat whilst still finding room for balance and enjoyment. George’s advice and the resources he’s provided have been so helpful to make the changes I needed to! The sessions are challenging but there is a really friendly and welcoming atmosphere in the gym, the group makes the sessions enjoyable and George is always attentive to form and making sure I am pushing myself. When I think back to where I started I have gained a lot of strength and confidence as well as improving my overall fitness, I have stayed with George beyond the 8 week camp as I enjoy being part of the community and continuously working on getting stronger! The group is so supportive in helping each other achieving goals, if you’re looking to join a close knit gym with amazing trainers and facilities then I highly recommend Phase Fitness!

My experience with Phase fit has been fantastic! In just two weeks, they have completely transformed my approach to strength training. My trainer George listened to my goals and have created a plan that's not only challenging but also perfectly tailored to my needs. I'm already seeing progress and feeling stronger. I love how they focus on proper form and technique, which has made me feel much more confident and safe during my workouts. The sessions are always engaging and I leave the gym feeling accomplished and motivated for the next one. I'm excited to see where we can go from here. Highly recommend!

A great set-up! The sessions are challenging and push you to do your best. They're inclusive of all abilities and experience levels, which makes it a welcoming environment for everyone. The coach is supportive and attentive, offering encouragement when you need it and ensuring your form is correct so you get the most out of every workout.

I have been a member at phase fitness for a couple of years now on my fitness and weight lost journey. I highly recommend George, he's really supportive and the new gym is an amazing friendly clean space, not intimidating at all. Since joining not only has it helped with any aches and pains I was having, I feel so much stronger, it improved my lifestyle and my mental health. Going to the gym is now part of my everyday life. Iv met lots of like minded people, who i run and socialise with outside of the gym. George fitness app is brilliant it keeps me accountable and on track for my nutrition and I love how it give you flexibility to book or change your sessions. Overall I just feel so much happier and healthier and im really glad I overcame the nerves and joined up to George classes.

George is a fantastic coach who runs the sessions with a great structure so you can really feel the progress you are making week on week. I joined Phase as a very active sports player but plagued with injuries over the last few years. During my time at Phase I have got stronger, fitter and more motivated than ever before - and no more injuries! I couldn’t ask for any more really. I would recommend Phase to anyone looking to kick start getting fitter.