Heart & Soul Studio - Flexibility for Athletes
📍 Penistone, Thurlstone, Sheffield S36 9QL, UK
About Heart & Soul Studio - Flexibility for Athletes
Heart & Soul Studio, nestled in Penistone, Thurlstone, offers specialised yoga and flexibility classes designed for athletes and individuals seeking to improve their physical well-being. With a stellar 5/5 Google rating from numerous positive reviews, this studio is highly regarded for its exceptional instruction and supportive environment.
The studio provides dynamic and invigorating yoga classes, with many attendees highlighting the varied nature of each session, ensuring they are never boring or repetitive. For those seeking personalised attention, one-to-one sessions are also available, catering to specific needs such as recovery from sports activities or long-term flexibility goals. Reviewers consistently praise the team's professional, enthusiastic approach and their ability to explain techniques clearly, making everyone feel comfortable and welcome, regardless of their experience level. The focus on improving flexibility and aiding recovery makes it particularly beneficial for active individuals.
Visiting Information
Heart & Soul Studio operates Monday, Tuesday, Friday, and Sunday evenings from 5:00 PM to 9:00 PM, and Thursday evenings from 6:00 PM to 9:00 PM. The studio is closed on Wednesdays and Saturdays. Please contact them directly for details on accessibility and payment options.
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📍 Penistone, Thurlstone, Sheffield S36 9QL, UK
from 5 reviews
Google Reviews
Reviews from Google Maps.
Reviews sourced from Google Maps.Last updated 6 February 2026.
I really enjoy Nicola’s classes. They’re always welcoming and full of positive energy. What I love most is that every class is different — never boring or the same. I’ve tried other yoga teachers before, but Nicola is by far the best. She explains everything clearly and makes everyone feel comfortable, no matter their level. Her classes are a great mix of movement, breathing, relaxation, and just the right amount of challenge to help you grow and feel stronger. I always leave feeling better in both body and mind. Over time, Nicola has also become a friend, which makes the classes feel even more special. But when it comes to yoga, she’s all professional — focused, knowledgeable, and truly passionate about what she does. Highly recommended for anyone looking for a brilliant yoga teacher.
I’ve been attending the classes run by Nicky for the last few years. The energetic type of yoga she teaches helps me to recover after a week of sitting and stressing at work. She is always professional and from the very first session it was obvious that she is extremely enthusiastic about what she does. The classes can be challenging at times but this is exactly what makes them attractive as one can only learn from the best.
I have been having one to one weekly sessions with Nicki for several months now and absolutely love it. She is an amazing teacher and a lovely lady. I played football for over 20 years, never stretched or warmed up or down properly and this took its toll on my body but since I've been seeing Nicki I'm gaining flexibility back and can see and feel a vast improvement. I'm now a keen runner and cyclist and her lessons compliment me perfectly. Now our sessions are not just another part of my fitness plan but the most enjoyable!
AMAZING! If you are looking for yoga locally this is the place to go! Brilliant tuition for all levels of fitness, Ive been going religiously now for the better part of two years