The Fitness Coach Ltd

Lance joined the fitness coach in 2024 with an aim to improve his speed and agility on the rugby pitch with a goal of preparing him for the U15 pathways. Lance has loved his training at the fitness coach with a great high performance atmosphere. The coaches are always asking for improvements and to challenge yourself as an athlete while you train and compete with some of the best athletes from the area. The high performance environment and adoption of a performance mindset has challenged Lance to improve every week and seen him thrive. Lance has seen continual improvements to his speed and technique which has transferred onto the pitch. Lance has just been selected for the Leicester Tigers Academy achieving his short term goal which wouldn't have been achieved without the coaching and support of the team at TFC.

We have been using Ant and his team for around a year now, I wasn’t sure what to expect but from the moment we walked into the gym to meet Ant my boy wanted to work with him. The atmosphere in there is excellent and the attention to detail and support he gets from it’s on another level. One of the best decisions we made, if you’re looking to get faster and stronger then this is definitely the place for you 💯

My son suffered a serious knee injury, which required surgery. He got back playing football, but felt his fitness was not returning, however hard he tried. I was told about Anthony and his team, and my son Zack has been there just short of a year now, and he has never been fitter. It is an extremely professional set up, very welcoming and encouraging to all athletes, irrelevant of ability. Anthony and his team are first class, and I would highly recommend them. The best word to sum what Anthony does is Elite training.

Since March this year, Leo has been working with Ant and the team at The Fitness Coach, and the physical progress he’s made between then and now has been exceptional. What’s impressed me most is not just that Leo has improved, it’s how he’s improved. Across sprinting, acceleration, power and movement efficiency, Leo is now operating favourably within upper quartile benchmarks seen in and across academy football. His acceleration capacity, max velocity, reactive strength and lower-body power have all moved forward significantly, with consistent personal bests being hit on a regular basis rather than one off spikes. But Ant’s work goes far beyond the numbers. Every session is detailed, focused and purposeful. Leo is coached like a serious athlete, he's learning how to move well, apply force efficiently, stay balanced, and most importantly, how to reset, refocus and push through challenges when things get tough. That mindset is now showing up not just physically, but in Leo’s confidence, composure and approach to his football. The environment Ant and the team have created, the quality of the equipment, and the attention to detail in how sessions are delivered are genuinely world-class. Progress is measured, tracked and translated properly and is not rushed or not forced, which gives me complete trust in the process. Leo absolutely loves his sessions, and as a parent, I couldn’t ask for more than seeing him develop stronger, faster, more resilient, and more confident over such a short space of time. I’m extremely grateful for the work Ant and the team have done so far. The foundation they’ve helped build, both physically and mentally, is exactly what we were looking for. This isn’t about quick wins or shortcuts, it���s real development, done properly Highly recommended.

I have been at the fitness coach now over 9 years and have seen improvement in all of these years. The coaches never fail to answer any questions you have and go above and beyond to make sure you’re getting the best training possible. The equipment the fitness coach possess is all top of the line and kept in pristine condition to further help you excel. The fitness coach is a welcoming place and has a place for everyone whether that be to help you reach that next level in your sport or to improve your general fitness.