Survey Reveals One in Ten Brits Take Days to Relax on Holiday

Many people eagerly anticipate their summer holidays, dreaming of sun-soaked days and a chance to escape the pressures of everyday life. However, a recent survey by Parkdean Resorts has revealed that for some, truly relaxing on holiday can take longer than expected. In fact, one in ten Brits say it takes them up to three days to start feeling at ease once they arrive at their destination.

Survey Findings

The research, which surveyed 500 Brits through the platform Onepulse in May 2026, highlighted some interesting insights about holiday relaxation. While many individuals find it easy to switch off, a significant number still struggle. Key findings from the survey include:

• Almost 10% of respondents take three days to unwind.

• One-third (34%) reported difficulties in being present and relaxing during their time off.

• On the brighter side, two-thirds (67%) of Brits manage to relax within the first day of their holiday.

• A whopping 52% prefer beach holidays as their most relaxing getaway, surpassing countryside retreats (19%) and spa breaks (4%).

As the summer holidays approach, this information sheds light on the varied experiences people have when trying to disconnect from their daily stresses.

Expert Insights

To help individuals make the most of their time off, Dr Deborah Lee, a GP and wellness expert, shared her thoughts on how to enhance relaxation during holidays. According to Dr Deborah, holidays are essential for physical, mental, and emotional rejuvenation. She explained, “Everyone needs a good holiday. It’s an opportunity to detach from your work and life stress and give your body not just the physical but also the mental and emotional replenishment it needs.” Dr Deborah also noted that resting doesn't always mean sleeping. Rest can be activities like walking, socialising, or engaging in hobbies, which can all be restorative.

Tips for Relaxation

To ensure a relaxing holiday, Dr Deborah provided several practical tips:

1. Plan Ahead: Being organised allows for a quick start upon arrival. Creating a packing list ensures that nothing important is forgotten. Plus, bringing a good book can help kick off relaxation.

2. Leave Work at Home: Setting an ‘Out of Office’ message and agreeing with colleagues about work coverage can help keep work-related stress at bay. It’s essential to switch off electronic devices to avoid constant distractions.

3. Devise a Holiday Schedule: Plan enjoyable activities each day, whether it’s visiting local attractions or engaging in sports. However, it’s also crucial to take time to enjoy the surroundings without rushing.

4. Get Outside: Spending time in nature is beneficial for both physical and mental health. Don't spend all day indoors; explore parks or beaches instead.

5. Don’t Mess with Your Rest: Try to maintain a sleep schedule and allow for some self-care, such as getting a massage or beauty treatment.

These tips can help anyone looking to maximise their relaxation during a holiday, whether it’s a family trip or a solo adventure.

Why Solitude Can Be Refreshing

Interestingly, the survey revealed that some individuals prefer solo holidays for relaxation. Dr Deborah explained that for many, being alone can reduce stress. “Many people find being around others stressful,” she noted, highlighting that about 12% of Brits experience social anxiety. Solo travel allows individuals to recharge and enjoy personal space without the pressures of social interactions.

Dealing with Post-Holiday Blues

Returning to everyday life after a holiday can be challenging. Dr Deborah offered advice for easing back into the routine:

• Consider planning to return to work a day or two after arriving home to allow time for washing and restocking supplies.

• Create a ‘to-do’ list to manage tasks efficiently upon return.

• Take things one day at a time and remember to incorporate exercise into the routine to reflect on the holiday while preparing for the week ahead.

These strategies can help mitigate the feelings of post-holiday blues that many experience.

The Appeal of Beach Holidays

The survey’s findings also highlighted the popularity of beach holidays as the preferred choice for relaxation. Dr Deborah explained that being near water can significantly lower stress levels and create a sense of calm. The rhythmic sound of waves and the fresh sea air contribute to relaxation, enhancing overall well-being. For many, the beach represents a perfect escape from the hustle and bustle of daily life, making it an ideal destination for those seeking to unwind.

Looking Ahead

As summer approaches and more people plan their getaways, the findings from the Parkdean Resorts survey provide valuable insight into the challenges of relaxation. With strategies to enhance downtime and reduce post-holiday stress, individuals can look forward to enjoying their well-deserved breaks. Whether opting for a beach holiday, a countryside retreat, or a solo adventure, the key is to embrace the time away from everyday life for a truly rejuvenating experience.