The Retreat Kitchen : Recipes and rituals to help you reconnect

Bring the retreat into the comfort of your own home with this nourishing cookbook of over 100 nourishing recipes to boost your health and wellbeing. Living seasonally is not only about the ingredients you cook, but also connecting with your internal seasons, taking time to reflect and eating the food your body needs. In this book, you’ll be taken through a year of mindful eating - each section will reflect the mood and energy of the period through its recipes and rituals.From Chocolate Orange Porridge with Spiced Apple Compote to Roast Squash, Pearl Barley and Feta Risotto, and from Sticky Miso Mixed Grain Aubergine to Cream Cheese Doughnuts with Sunflower and Cardamom these dishes will bring a smile to your face and a hearty goodness to your stomach.Interweaved throughout are simple wellness tips and practises which readers can easily carry out in their own homes, from stealing five minutes on a Monday morning to keeping a Winter Diary.You’ll also find meal planner ideas for seasonal gatherings at the end of each chapter to help eat communally and reconnect with others.This is a cookbook for anyone looking to reconnect with themselves and the seasons and those who want to make delicious food which will help them do just that.