Self-Care for People with OCD : 100+ Ways to Recharge, De-Stress, and Find Relief!

Destress, find your community, and prioritize self-compassion with these 100+ exercises to help guide your journey to well-being with OCD. When you have OCD, it can be hard to manage your wellness.Self-Care for People with OCD is here to help! This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical.You’ll find more than 100 practices to help you accept yourself, destigmatize OCD, find your community, and take care of your mental, emotional, and physical health.You’ll also find solutions for managing the various aspects of OCD.With expert advice from licensed mental health counselor Aiden Reis, Self-Care for People with OCD will help you live your life to the fullest!