Haylie Pomroy Fast Metabolism Diet Cookbook Hardback

Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fatburning power of food, with more than 200 simple, effective, mouthwatering, familypleasing recipes, from the #1 New York Times bestselling author of The Fast Metabolism Diet Haylie Pomroy provides reallife solutions for the problems plaguing our nations health. Mark Hyman, MDThis essential companion to The Fast Metabolism Diet shows you how to cook your way to health through a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a threephase plan strategically designed to keep your metabolism burning at lightning speeds. In Phase 1, youll cook to unwind stress and support your adrenals with hearty, nourishing breakfasts like Piping Hot Quinoa Cereal or Buckwheat Flapjacks and warm, homestyle comfort food like Pasta and Simmered TomatoMeat Sauce and Sweet Potato Shepherds Pie. During Phase 2, youll be cooking to unlock stored fat and feed the liver with huge, leafy salads like the Warm Asparagus and Turkey Bacon Salad and luxurious, proteinrich entres like LemonPepper Filet Mignon and Cabbage and Rosemary Pork Tenderloin with Mustard Greens. Then in Phase 3, its time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with savory, highhealthy fat dishes like the Breakfast Burrito, Steak Fajita Avocado Lettuce Wraps, and SlowCooked Chicken Curry. Youll prepare silky, dairyfree soups and stews like Creamy Leek... | Haylie Pomroy Fast Metabolism Diet Cookbook Hardback