Gabi Garcia Listening to My Body Book

strong>Children learn what they practice! /strong> /p> This engaging and interactive book guides children through the practice of naming their feelings and the physical sensations that accompany them. From wiggly and squirmy to rested and still, em> Listening to My Body /em> helps children develop a sensations vocabulary so that they can express what they are experiencing. Easy, kid-friendly mindfulness activities are woven throughout to reinforce the teachings. /p> Practicing these skill helps kids build on their capacity to be mindful, self-regulate, and develop emotional resilience so that they can get better at showing care and kindness for themselves, especially when they experience strong emotions. /p> em>Listening to My Body /em> is a wonderful tool for parents, counselors and teachers! /p> | Gabi Garcia Listening to My Body Book