Nike Men's Free Metcon 7 Workout Shoe, Black/Photon Dust/Anthracite/White

Designed for versality, the Nike Free Metcon 7 easily lets you switch from dynamic to strength-based movements. Updated with enhanced midfoot containment for a secure and snug fit, but still with the famed Nilke Free technology.  The webbed lacing and inner sleeve system replace the Flywire cables to help hold your foot in place as you move, offering stability and a secure fit during any workout.  Nike Free technology combines stable foam in the heel with a softer, more flexible foam in the forefoot. It works with flex grooves on the outsole to deliver the flexibility dynamic workouts demand.  Breathable upper  Lightweight mesh up top helps keep the shoe breathable and comfortable.  Webbed lacing and a midfoot containment system replace Flywire cables  Added durability around the toe tip and the side of the shoe for support