One Mindful Yoga
📍 The Centre, Mossdale Ave., Tang Hall, York YO31 0HA, UK
About One Mindful Yoga
One Mindful Yoga offers exceptional yoga classes located at The Centre in Tang Hall, York. This highly-rated studio is celebrated for its commitment to holistic well-being and has earned a stellar 5 out of 5 stars from numerous satisfied clients. It serves as a tranquil sanctuary where individuals can embark on a journey to improve both physical and mental health.
The studio specialises in creating an inclusive and friendly atmosphere, where classes are carefully tailored to meet the diverse needs of all students, from beginners to experienced practitioners. Attendees consistently report achieving a profound sense of peace and mental clarity, alongside effective physical workouts. The experienced teaching team is praised for their welcoming approach and ability to guide students in building strong mind-body awareness, leading to significant improvements in overall health and well-being.
Visiting Information
One Mindful Yoga operates Monday (5:00 – 8:00 PM), Tuesday (9:00 AM – 8:00 PM), Wednesday (9:00 AM – 8:00 PM), and Thursday (5:00 – 8:00 PM). The studio is closed on Friday, Saturday, and Sunday. Specific accessibility features and available payment options have not been provided.
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📍 The Centre, Mossdale Ave., Tang Hall, York YO31 0HA, UK
from 54 reviews
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Showing 5 of 54 reviews from Google Maps.Last updated 6 February 2026.
I’ve completed my first term with Kathy recently and can honestly say she is the best yoga teacher I’ve had. I really achieve a sense of peace after a practice session but also I feel I have had a workout. The pace of the sessions is perfect and inclusive; Kathy will tailor poses for those needing an adaptation. Whilst remaining truly professional throughout, I love that Kathy also brings a human element with some giggles and chat at the beginning and end. I also love the quotes that end the sessions. Thanks Kathy. Namaste
Wonderful classes! Kathy is a fabulous teacher who welcomes you with kindness, knowledge and compassion. The classes are holistic, supportive and you come away with a sense of wellbeing. Alongside lovely chats, smiles and beautiful readings!
Kathy is an amazing yoga teacher - the best that I have ever met! She is great at getting to know her students and tailoring classes to their needs. Kathy is kind and welcoming, her classes are very friendly - my mental and physical health has improved as a result of attending.
Kathy is a fantastic yoga teacher! I’ve been attending classes for about a year and they have really helped. They are great for building mind-body awareness and you will learn lots about the benefits of practicing yoga, even if you only have a few minutes to spare each day. Classes are very friendly. I would highly recommend.
I've loved the introductory classes in Kathy's home studio - a warmly welcoming, intimate space for learning yoga movement and mindfulness in a small group. Kathy is an amazing teacher for beginners, sharing her years of experience and deep understanding of yoga practice with kindness and laughter.